The Real Vitamin Pills
I’ll always remember the first time that I was told “Father Christmas did not exist.” My older brother took great pleasure in bursting my 6 year old bubble. As he explained to me the truth behind Santa Claus I remember…
Category Diet
SWEET TOOTH, BITTER HARVEST
Sweetie, Sugar-pie, Honey……there’s no end to these sugar-related terms of endearment. To say that someone is Sweet is always a positive, unless it’s a potential girl-friend describing you which translates as “No way!” Despite our love of sugary terms, we…
To Eat, or Not to Eat?
I often get asked many questions as a Lifestyle Doctor. “How do I avoid cancer?”, “What’s the best cure for heart disease?” or “How do I reverse my diabetes?” However, the most common question I get asked is: “What’s the…
Knock Down Ginger, the Key to Diabetes!
Today the World is approaching an epidemicWith the global number of diabetics at about 500 million, many western countries realize that in the future it will be too expensive to treat all diabetics. ! The worse news is…
Good Food Colouring
I remember when I moved into my current home. I loved the bright spacious rooms with the neutral colours and clean lines. I was happy to leave the house that way. Why ruin such lovely rooms with unnecessary clutter…. such…